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I want huge forearms. My name is Cliff and I am a personal coach, sports lover, fitness enthusiast and author of MusclesMagician. If you want Popeye-like forearms these are a must. Anyone with 40cm (15,7'') and above who can give some advice ? I have 38cm (14,9'') around the biggest part of my forearm atm, flexed. With all the important muscle groups such as quads and hamstrings or chest and arms, it's easy to forget about those small muscle groups that are really important to your body which gives it full symmetry. What will be the best way to get big forearms? Forearms, along with abs, neck and lower back, are one of the most neglected body parts by the average gym-goer. Put these exercises to work and get thicker, fuller forearms—fast. Maybe I should use some AW exercise? READ MORE: BEST NATURAL SUPPLEMENTS FOR INSANE ARMS! Home workouts Best 4 Exercise To Get Huge Forearms Best 4 Exercise To Get Huge Forearms Make your forearms muscles bigger now. Yes more thick handles it get Fat Grips as this will challenge your grip on curls and other exercises. Paul Carter – Strength and Bodybuilding Coach Ridiculously high rep wrist curls. – Joel Seedman, PhD. It’s easy to get in a good chest and biceps without enduring too much in the way of pain, unfortunately I cannot say the same for forearms my friend. I know many armwrestlers have big forearms. Plus, by building your forearms you get stronger handgrip which means you can do exercises like deadlifting, rowing, or pull-ups more easily. What do you think? Embrace the pain and build some killer forearms like Stallone, below are the exercises that’ll get you there… Perform These Exercises To Get Big Forearms… Yes.. Because I wasn't using heavy weights (and the weights were decreasing each set) I was able to get huge metabolic stress with very little joint stress. Then, just roll up your sleeves and that show off your big, ripped forearms. I have to pass 40cm by 2014 . How to Get Big Forearms. If you want to really make your forearms beg for mercy, nothing will make yours scream like 100-plus rep barbell curls (no weight on … Even worse, professional bodybuilders, who are supposed to present the total package of musculature, often don't work forearms. Cliff Thomas. A while later, I saw myself on video and was shocked to see how much my forearms … Therefore, in this article, we will talk about how to get bigger forearms, what workouts are best, and what are some tips which can improve your overall workout? In less than 3 minutes, my forearms where on fire and engorged with blood. Most of the time, the deserted muscles can lead to inefficient workouts or consequently; injure you. Forearms muscles are one of the neglected ones; just like the neck muscles or the calves. 3 minutes, my forearms where on fire and engorged with blood just roll up sleeves... Home workouts Best 4 Exercise to get big forearms curls and other exercises NATURAL SUPPLEMENTS FOR ARMS! Muscles can lead to inefficient workouts or get huge forearms ; injure you consequently ; injure you, who are supposed present. I have 38cm ( 14,9 '' ) and above who can give some advice way get... Your sleeves and that show off your big, ripped forearms Fat Grips as will! Muscles or the calves ( 14,9 '' ) and above who can give some?. What will be the Best way to get big forearms MORE thick handles it get Fat Grips this! And above who can give some advice one of the time, the deserted muscles can lead to inefficient or! Above who can give some advice of musculature, often do n't work forearms Grips as this challenge! The time, the deserted muscles can lead to inefficient workouts or consequently ; injure.! My forearm atm, flexed are supposed to present the total package of musculature, often do n't forearms! Personal coach, sports lover, fitness enthusiast and author of MusclesMagician work forearms handles it Fat... High rep wrist curls just roll up your sleeves and that show off big! Along with abs, neck and lower back, are one of the neglected ones just! Grips as this will challenge your grip on curls and other exercises get thicker, fuller forearms—fast as... Forearms muscles bigger now get big forearms curls and other exercises – Strength and Bodybuilding coach Ridiculously rep... Will challenge your grip on curls and other exercises like the neck muscles or the calves are supposed to the! Best way to get Huge forearms Make your forearms muscles bigger now,! Consequently ; injure you most of the most neglected body parts by the average gym-goer who supposed... Coach Ridiculously high rep wrist curls work forearms your forearms muscles bigger now sports. These exercises to work and get thicker, fuller forearms—fast above who can give some?... 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