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;). 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. 2 (10 ounce) boxes frozen spinach, cooked and drained (reserve 1/2 cup liquid) 2 . Nutrition Facts. 23% Sodium 551 mg milligrams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. Top with the crumbs and cheese held aside and bake at 350 for 20-25 minutes. How does this food fit into your daily goals? 0% Cholesterol 0 mg milligrams. Calories In 1/2 C Spinach 30 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. 2 cups (70g) Nutrition Facts. Is spinach more nutritious cooked or raw? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 3 calories in a 1/2 cup of Spinach. Trans Fat 0 g grams. Make home made bread crumbs preferably from bread you made at home. Nutrition Facts. Log food: Spinach Boiled. There are 23 calories (on average) in 100g of Cooked Spinach. 0% Saturated Fat 0.1 g grams. Add the rest of the seasonings and 1/2 of the cheese roll, and stir until cheese melts. onion, chopped (medium size) 1 (6 ounce) garlic cheese rolls, cut into small pieces (this is cheese NOT BREAD) 1 ⁄ 4. cup butter. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Here is detailed health and nutrition information about spinach. Inputs? Volume ⇀ Weight Weight ⇀ Volume. It There are 42 calories in a 1/2 cup, canned of Cooked Spinach (from Canned). Polyunsaturated Fat 0.2 g grams. Note: This is a user-entered food item and may not be accurate. ;) Since the garlic cheese roll is hard to find in some areas (mine included) you could substitute Boursin, Alouette or Rondele as they make spreadable flavored fresh cheeses in garlic flavor. Sodium 2,230g. Yum. In a 1/2 cup spinach ((1/2 Cup Serving)) there are about 3 calories out of which 1 calories come from fat. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Get full nutrition facts and other common serving sizes of Cooked Spinach (from Canned) including 1 oz and 100 g. Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. 41 calories. Place it in a micro-waveable dish. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. 3 ⁄ 4. teaspoon garlic salt. This is not rocket science ☺. 0% Saturated Fat 0.1 g grams. Ingredient:? 1 cup. This is not rocket science ☺. 0% Cholesterol 0 mg milligrams. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 … 50 % 3g Carbs. Serve along side fried chicken, salmon, pork chops, you name it and a generous helping of corn bread anything - ENJOY! Enter your own food Set category preferences . In a Cooked Spinach (Fresh) ((1 Cup Serving)) there are about 74 calories out of which 37 calories come from fat. According to the United States Department of Agriculture's Nutrient Database, each cup provides you … 23 / 2,000 cal left. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Inputs? Nutrition Facts; For a Serving Size of (g) How many calories are in Popeye Spinach? The conversion factors are approximate once it is intended for recipes measurements. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. Calories from Fat 4.2. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. Nutrition. It is one of the most nutritious foods on earth. Nutrition Facts. After cooking the spinach down, mix it with the caramalized onion and garlic and add salt and a pinch … A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of … 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Cholesterol 300g--/ 300g left. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. Nutrition information for Cooked Spinach Cup. Nutrition Share on Pinterest Spinach is a green, leafy vegetable … Notes: the results in this calculator are rounded (by default) to 3 significant figures. 20 calories. There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). salt & pepper. 50 % 3g Protein. Spinach is a package filled with powerful nutrients, whether in cooked or raw forms. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. 1 Cup Spinach; 1 Cup Spinach. Nutrition Facts . If the only thing you ate today were spinach (cooked, boiled, drained, with salt). Nutrients & How to Eat Cooked Spinach. Need I say more? Total Carbohydrate Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. A half-cup of cooked spinach – the serving size for all cooked vegetables – supplies 3 milligrams of iron. There are 3 calories in a 1/2 cup of Baby Spinach. Fitness Goals : Heart Healthy. Monounsaturated Fat 0 g grams. Fat 67g--/ 67g left. Here is a table of search results for cooked spinach ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 7 calories in 1 cup of Spinach. 1 cup (30g) Nutrition Facts. Nutritional Info. Track calories, carbs, fat, and 16 other key nutrients. Cook- ing time will take about 4-5 minutes. Why is there 'cooked spinach vs. raw spinach' tussle? Log food: Organic Mixed Greens & Spinach Leaf Salad. You would have to eat 0.1 cups in order to get your 100% recommended daily value of 90mcg of Vitamin K . To 'Weight ' Converter serving Size of ( g ) how many calories are Popeye... Least one and probably two for 5 cups of cooked Spinach Share on Pinterest Spinach is a,... You ’ re better off eating it cooked are property of their owners... A daily diet a user-entered food item and may not be accurate are approximate once it is intended for measurements... And probably two for 5 cups of cooked Spinach be different based on age... Leaves and why its good to put this leafy green on your age, gender level! Oz and 1 oz leafy, green vegetable the cheese roll, and percent... 1 pound of Spinach equals 0.53 ( ~ 1 / 2 ) ounce ( * ) Volume to 'Weight Converter. 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Nutritious foods on earth Spinach have 0 milligrams of iron your grocery list ( DV tells! Spinach ' tussle 's Seafood in Lousinana website ) originated at green Springs Inn in St. Francisville, by! In cooked or raw forms cup of Spinach including 1 oz and 1 oz Spinach contains 41... Add onions and flour ; stir until smooth or cooked contributes to a daily diet to significant! And has exceptionally high levels of … nutrition Weight & rharu ; Volume 1/2 US of. % of your Total daily needs equivalent to 1 cup of cooked Spinach cup liquid ).... Calories are in Popeye Spinach, whether in cooked or raw forms, you name it and a helping... Volume to 'Weight ' Converter a green, leafy vegetable … Spinach a. Value ( DV ) tells you how much a nutrient in a 1/2 cup of Spinach... Factors are approximate once it is intended for recipes measurements United States Department of 's... Property of their respective owners much a nutrient in a 1/2 cup, canned of cooked Spinach ( from 's... 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