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Chicken jalfrezi: 385 calories, 20g fat Chicken tikka masala: 384 calories, 24g fat King prawn balti: 277 calories, 20g fat Poppadom: 35 calories, 1.5g fat. Lose weight by tracking your caloric intake quickly and easily. Description Serving Sizes kCal Fat(g) Calories in Indian, Chicken Jalfrezi : 100g: 119: 6.5 : 1/3 Large Foil Container: 163: 8.9 : 1/2 Large Foil Container: 244 August 1, 2019 flidfit. Prep time. Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Home Prawn and Butternut Squash Jalfrezi – 149 calories. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. 32 mins . Method. Indian Food Calories per typical serving; Starters; Cucumber raita, 1tbsp: 20: Tomato sambal, 1tbsp: 20: Mango chutney, 1tbsp: 60: Poppadom, each: 65: Lime pickle, 1tbsp Cook time. Save Print. Prawn Jalfrezi. 22 mins. Bulking out a curry with lots of vegetables means that you can still enjoy a filling portion for relatively few calories. Total time. Prawn Jalfrezi . 10 mins. This recipe uses many spices which makes the dish very flavourful - just make sure to adapt the spiciness to your liking by increasing or reducing the amount of … Prawn crackers (average portion): 214 calories, 12.6g of fat (Image: Dani Lurie/Flickr) 3 of 16 Sweet and sour chicken (per serving): 435 calories, 6.1g of fat (Image: Jeffreyw/Flickr) 4 of 16 Egg fried rice (100g): 186 calories, 4.9g of fat (Image: Pelican/Flickr) 5 of 16 Prawn and Butternut Squash Jalfrezi – 149 calories. A chicken korma had almost the same amount of calories (1,248) while a chicken jalfrezi had 721 calories.

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